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Wednesday, October 7, 2026
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I'm the Master of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

This time the previous year, I was participating in a broadcast alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, but now, just for something to say, I questioned ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Response by the Trio

When I brought up my evening, the group of artists in the waiting area responded in two ways. First, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She observed me eating it. Bless her. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to sanitize hands regularly during the cold months based on her explanation plus, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of a preventive product through the nasal passages – whether you felt a cold coming or not. Extreme. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

DH
By

Dale Hill

Elara is a Toronto-based business strategist with over a decade of experience in scaling startups and advising SMEs across Canada.

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